Tag: therapy

• July 3, 2020

  Realizing You Have Anxiety

  

  Naming It. I didn’t even know it had a name. I was in my second year of college. I was lucky to have someone in my life who, at the time, was already on their mental health journey. They were seeing a therapist for six years. It was the subtle things they’d say to me: […]
• June 30, 2020

  Why Trauma Is Important

  

  What Is Trauma? Trauma is universal. It not only affects you in a wide range of ways, but the others around you. But what exactly is it? Trauma can be described as a terrible event that inhibits an individual’s ability to function without the eruption of event’s impact in their daily lives. It can range […]